CHOPPED HAZELNUTS vs SEA SALT ROASTED MARCONA ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED MARCONA ALMONDS wins in 8 out of 11 nutrient categories
CHOPPED HAZELNUTS: 2
vs
SEA SALT ROASTED MARCONA ALMONDS: 8
(1 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOPPED HAZELNUTS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |