CHOPPED HAZELNUTS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 12 out of 16 nutrient categories
CHOPPED HAZELNUTS: 2
vs
LIGHTLY SALTED ROASTED ALMONDS: 12
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 16.1 g | 17.9 g | |
| Fat | 60.7 g | 57.1 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | CHOPPED HAZELNUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 679 MG | 679 MG | Tie |
| Sodium, Na | 0 MG | 143 MG |