CHOPPED HAZELNUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 5 out of 10 nutrient categories
CHOPPED HAZELNUTS: 5
vs
HONEY ROASTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 16.7 g | 39.3 g | |
| Fat | 60 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 667 MG | 411 MG | |
| Sodium, Na | 0 MG | 375 MG |