CHOPPED HAZELNUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOPPED HAZELNUTS: 5
vs
CHOPPED WALNUTS: 5
(3 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 60 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 667 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |