CHOPPED HAZELNUTS vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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SALTY SWEET MIXED NUTS wins in 6 out of 11 nutrient categories
CHOPPED HAZELNUTS: 4
vs
SALTY SWEET MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 16.7 g | 39.3 g | |
| Fat | 60 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOPPED HAZELNUTS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |