CHOPPED HAZELNUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED HAZELNUTS: 4
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 4 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 71 MG |