CHOPPED HAZELNUTS vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAZELNUTS wins in 7 out of 11 nutrient categories
CHOPPED HAZELNUTS: 7
vs
MAUI ONION & GARLIC MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 60 g | 71.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |