CHOPPED HAZELNUTS vs MACADAMIAS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
CHOPPED HAZELNUTS: 6
vs
MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 633 cal | 781 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 16.7 g | 15.6 g | |
| Fat | 60 g | 81.3 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 562 MG |