CHOPPED HAZELNUTS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 5 out of 11 nutrient categories
CHOPPED HAZELNUTS: 5
vs
NATURE'S HARVEST: 4
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 633 cal | 457 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 16.7 g | 51.4 g | |
| Fat | 60 g | 28.6 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |