CHOPPED HAZELNUTS vs CACAO WITH PECANS MEDJOOL DATE ROLLS
Nutrition comparison per 100 g serving
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CACAO WITH PECANS MEDJOOL DATE ROLLS wins in 5 out of 10 nutrient categories
CHOPPED HAZELNUTS: 3
vs
CACAO WITH PECANS MEDJOOL DATE ROLLS: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | CACAO WITH PECANS MEDJOOL DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 65 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | CACAO WITH PECANS MEDJOOL DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 5,350 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |