CHOPPED HAM vs SLICED KOSHER BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
SLICED KOSHER BOLOGNA wins in 5 out of 10 nutrient categories
CHOPPED HAM: 2
vs
SLICED KOSHER BOLOGNA: 5
(3 ties)
Overview
| Nutrient | CHOPPED HAM | SLICED KOSHER BOLOGNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | SLICED KOSHER BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 26.8 MG |
Minerals
| Mineral | CHOPPED HAM | SLICED KOSHER BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 982 MG |