CHOPPED HAM vs SHREDDED BEEF BRISKET WITH BBQ SAUCE

Nutrition comparison per 100 g serving

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SHREDDED BEEF BRISKET WITH BBQ SAUCE wins in 4 out of 10 nutrient categories

CHOPPED HAM: 2 vs SHREDDED BEEF BRISKET WITH BBQ SAUCE: 4 (4 ties)

Overview

Nutrient	CHOPPED HAM	SHREDDED BEEF BRISKET WITH BBQ SAUCE	Winner
Calories	179 cal	145 cal
Protein	12.5 g	14.6 g
Carbs	5.4 g	14.6 g
Fat	10.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	SHREDDED BEEF BRISKET WITH BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	SHREDDED BEEF BRISKET WITH BBQ SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	1,071 MG	691 MG

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