CHOPPED HAM vs BONELESS PORK RIBS

Nutrition comparison per 100 g serving

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CHOPPED HAM wins in 4 out of 10 nutrient categories

CHOPPED HAM: 4 vs BONELESS PORK RIBS: 3 (3 ties)

Overview

Nutrient	CHOPPED HAM	BONELESS PORK RIBS	Winner
Calories	179 cal	211 cal
Protein	12.5 g	15.5 g
Carbs	5.4 g	13.0 g
Fat	10.7 g	11.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	BONELESS PORK RIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	BONELESS PORK RIBS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	1,071 MG	460 MG

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