CHOPPED HAM vs PULLED PORK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOPPED HAM: 3 vs PULLED PORK: 3 (4 ties)

Overview

Nutrient	CHOPPED HAM	PULLED PORK	Winner
Calories	179 cal	250 cal
Protein	12.5 g	22.6 g
Carbs	5.4 g	0 g
Fat	10.7 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	PULLED PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	PULLED PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,071 MG	738 MG

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