CHOPPED HAM vs DUCK MOUSSE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAM wins in 4 out of 10 nutrient categories
CHOPPED HAM: 4
vs
DUCK MOUSSE: 2
(4 ties)
Overview
| Nutrient | CHOPPED HAM | DUCK MOUSSE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAM | DUCK MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,393 MG | 571 MG |