CHOPPED HAM vs GRILLED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN STRIPS wins in 5 out of 10 nutrient categories
CHOPPED HAM: 1
vs
GRILLED CHICKEN STRIPS: 5
(4 ties)
Overview
| Nutrient | CHOPPED HAM | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 118 cal | |
| Protein | 12.5 g | 21.2 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 804 MG | 224 MG |