CHOPPED HAM vs BBQ PULLED PORK
Nutrition comparison per 100 g serving
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BBQ PULLED PORK wins in 5 out of 10 nutrient categories
CHOPPED HAM: 3
vs
BBQ PULLED PORK: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAM | BBQ PULLED PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 104 cal | |
| Protein | 12.5 g | 5.8 g | |
| Carbs | 10.7 g | 11.6 g | |
| Fat | 12.5 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAM | BBQ PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 804 MG | 353 MG |