CHOPPED HAM vs HERB-COATED DRY SALAMI
Nutrition comparison per 100 g serving
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HERB-COATED DRY SALAMI wins in 4 out of 8 nutrient categories
CHOPPED HAM: 2
vs
HERB-COATED DRY SALAMI: 4
(2 ties)
Overview
| Nutrient | CHOPPED HAM | HERB-COATED DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 219 cal | 357 cal | |
| Protein | 9.4 g | 28.6 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 15.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAM | HERB-COATED DRY SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 844 MG | 1,321 MG |