CHOPPED HAM vs HAM SLICES
Nutrition comparison per 100 g serving
Ad 468x60
HAM SLICES wins in 5 out of 7 nutrient categories
CHOPPED HAM: 0
vs
HAM SLICES: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAM | HAM SLICES | Winner |
|---|---|---|---|
| Calories | 219 cal | 107 cal | |
| Protein | 9.4 g | 16.1 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 15.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAM | HAM SLICES | Winner |
|---|---|---|---|
| Sodium, Na | 844 MG | 1,196 MG |