CHOPPED HAM vs SMOKED DELI HAM

Nutrition comparison per 100 g serving

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SMOKED DELI HAM wins in 6 out of 10 nutrient categories

CHOPPED HAM: 0 vs SMOKED DELI HAM: 6 (4 ties)

Overview

Nutrient	CHOPPED HAM	SMOKED DELI HAM	Winner
Calories	219 cal	107 cal
Protein	9.4 g	17.9 g
Carbs	9.4 g	1.8 g
Fat	15.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	SMOKED DELI HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	SMOKED DELI HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	844 MG	929 MG

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