CHOPPED HAM vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
CHOPPED HAM: 3
vs
MOZZARELLA CHEESE: 5
(3 ties)
Overview
| Nutrient | CHOPPED HAM | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 265 cal | |
| Protein | 9.4 g | 23.9 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 15.6 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 442 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 844 MG | 788 MG |