CHOPPED HAM vs GALLO SALAME

Nutrition comparison per 100 g serving

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GALLO SALAME wins in 4 out of 10 nutrient categories

CHOPPED HAM: 2 vs GALLO SALAME: 4 (4 ties)

Overview

Nutrient	CHOPPED HAM	GALLO SALAME	Winner
Calories	250 cal	429 cal
Protein	12.5 g	21.4 g
Carbs	5.4 g	3.6 g
Fat	19.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	GALLO SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	GALLO SALAME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,179 MG	1,679 MG

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