CHOPPED HAM vs POTTED MEAT SNACK KIT WITH CRACKERS

Nutrition comparison per 100 g serving

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POTTED MEAT SNACK KIT WITH CRACKERS wins in 6 out of 11 nutrient categories

CHOPPED HAM: 2 vs POTTED MEAT SNACK KIT WITH CRACKERS: 6 (3 ties)

Overview

Nutrient	CHOPPED HAM	POTTED MEAT SNACK KIT WITH CRACKERS	Winner
Calories	304 cal	278 cal
Protein	12.5 g	11.3 g
Carbs	1.8 g	8.3 g
Fat	26.8 g	22.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	POTTED MEAT SNACK KIT WITH CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	POTTED MEAT SNACK KIT WITH CRACKERS
Calcium, Ca	0 MG	124 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	103 MG
Sodium, Na	768 MG	1,093 MG

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