CHOPPED HAM vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 8 out of 11 nutrient categories
CHOPPED HAM: 0
vs
CORNED BEEF: 8
(3 ties)
Overview
| Nutrient | CHOPPED HAM | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 214 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 26.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 768 MG | 875 MG |