CHOPPED HAM vs PREMIUM SMOKED HAM
Nutrition comparison per 100 g serving
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PREMIUM SMOKED HAM wins in 4 out of 10 nutrient categories
CHOPPED HAM: 3
vs
PREMIUM SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | CHOPPED HAM | PREMIUM SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 14.3 g | 16 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 4.5 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | PREMIUM SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED HAM | PREMIUM SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,696 MG | 1,180 MG |