CHOPPED HAM vs OVEN ROASTED TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOPPED HAM: 3 vs OVEN ROASTED TURKEY: 3 (4 ties)

Overview

Nutrient	CHOPPED HAM	OVEN ROASTED TURKEY	Winner
Calories	107 cal	0 cal
Protein	14.3 g	0 g
Carbs	3.6 g	0 g
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	OVEN ROASTED TURKEY	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	CHOPPED HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,696 MG

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