CHOPPED HAM vs DELISHAVED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAM wins in 6 out of 10 nutrient categories
CHOPPED HAM: 6
vs
DELISHAVED HONEY HAM: 1
(3 ties)
Overview
| Nutrient | CHOPPED HAM | DELISHAVED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 158 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 4.5 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | DELISHAVED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED HAM | DELISHAVED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,696 MG | 1,000 MG |