CHOPPED HAM vs SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED CHICKEN BREAST wins in 4 out of 10 nutrient categories
CHOPPED HAM: 1
vs
SMOKED CHICKEN BREAST: 4
(5 ties)
Overview
| Nutrient | CHOPPED HAM | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 219 cal | 107 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 9.4 g | 5.4 g | |
| Fat | 15.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 844 MG | 696 MG |