CHOPPED HAM vs THICK BOLOGNA
Nutrition comparison per 100 g serving
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THICK BOLOGNA wins in 3 out of 10 nutrient categories
CHOPPED HAM: 2
vs
THICK BOLOGNA: 3
(5 ties)
Overview
| Nutrient | CHOPPED HAM | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 268 cal | 268 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHOPPED HAM | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 1,125 MG |