CHOPPED HAM vs COTTO SALAMI

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED HAM wins in 5 out of 10 nutrient categories

CHOPPED HAM: 5 vs COTTO SALAMI: 2 (3 ties)

Overview

Nutrient	CHOPPED HAM	COTTO SALAMI	Winner
Calories	268 cal	281 cal
Protein	12.5 g	9.4 g
Carbs	5.4 g	6.3 g
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	COTTO SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	COTTO SALAMI
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	1,250 MG	1,125 MG

Ad 728x90