CHOPPED HAM vs MILANO SALAME

Nutrition comparison per 100 g serving

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MILANO SALAME wins in 6 out of 10 nutrient categories

CHOPPED HAM: 2 vs MILANO SALAME: 6 (2 ties)

Overview

Nutrient	CHOPPED HAM	MILANO SALAME	Winner
Calories	250 cal	393 cal
Protein	12.5 g	28.6 g
Carbs	25 g	0 g
Fat	19.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	MILANO SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CHOPPED HAM	MILANO SALAME
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,179 MG	1,714 MG

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