CHOPPED HAM vs FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND
Nutrition comparison per 100 g serving
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FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND wins in 5 out of 10 nutrient categories
CHOPPED HAM: 1
vs
FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND: 5
(4 ties)
Overview
| Nutrient | CHOPPED HAM | FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND | Winner |
|---|---|---|---|
| Calories | 219 cal | 89 cal | |
| Protein | 9.4 g | 16.1 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 15.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 844 MG | 804 MG |