CHOPPED HAM vs SEASONED ROAST BEEF

Nutrition comparison per 100 g serving

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SEASONED ROAST BEEF wins in 6 out of 10 nutrient categories

CHOPPED HAM: 1 vs SEASONED ROAST BEEF: 6 (3 ties)

Overview

Nutrient	CHOPPED HAM	SEASONED ROAST BEEF	Winner
Calories	304 cal	143 cal
Protein	12.5 g	23.2 g
Carbs	7.1 g	1.8 g
Fat	23.2 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	SEASONED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	SEASONED ROAST BEEF
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,393 MG	339 MG

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