CHOPPED HAM vs HARRIS TEETER

Nutrition comparison per 100 g serving

Ad 468x60

HARRIS TEETER wins in 6 out of 10 nutrient categories

CHOPPED HAM: 0 vs HARRIS TEETER: 6 (4 ties)

Overview

Nutrient	CHOPPED HAM	HARRIS TEETER	Winner
Calories	304 cal	233 cal
Protein	12.5 g	26.7 g
Carbs	7.1 g	0 g
Fat	23.2 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	HARRIS TEETER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,393 MG	2,033 MG

Ad 728x90