CHOPPED HAM vs SMOKED TURKEY WINGS
Nutrition comparison per 100 g serving
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SMOKED TURKEY WINGS wins in 6 out of 10 nutrient categories
CHOPPED HAM: 1
vs
SMOKED TURKEY WINGS: 6
(3 ties)
Overview
| Nutrient | CHOPPED HAM | SMOKED TURKEY WINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 186 cal | |
| Protein | 14.3 g | 19.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | SMOKED TURKEY WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | SMOKED TURKEY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 964 MG | 301 MG |