CHOPPED HAM vs SMOKED CHICKEN BREAST

Nutrition comparison per 100 g serving

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SMOKED CHICKEN BREAST wins in 6 out of 10 nutrient categories

CHOPPED HAM: 2 vs SMOKED CHICKEN BREAST: 6 (2 ties)

Overview

Nutrient	CHOPPED HAM	SMOKED CHICKEN BREAST	Winner
Calories	179 cal	121 cal
Protein	12.5 g	15.7 g
Carbs	5.4 g	12.1 g
Fat	10.7 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	SMOKED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	CHOPPED HAM	SMOKED CHICKEN BREAST
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	1,071 MG	364 MG

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