CHOPPED HAM vs PROSCIUTTO ROLLED W/ FRESH MOZZARELLA
Nutrition comparison per 100 g serving
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PROSCIUTTO ROLLED W/ FRESH MOZZARELLA wins in 5 out of 10 nutrient categories
CHOPPED HAM: 1
vs
PROSCIUTTO ROLLED W/ FRESH MOZZARELLA: 5
(4 ties)
Overview
| Nutrient | CHOPPED HAM | PROSCIUTTO ROLLED W/ FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 23.2 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | PROSCIUTTO ROLLED W/ FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | PROSCIUTTO ROLLED W/ FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,143 MG |