CHOPPED HAM vs CHICKEN BREAST

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN BREAST wins in 6 out of 10 nutrient categories

CHOPPED HAM: 1 vs CHICKEN BREAST: 6 (3 ties)

Overview

Nutrient	CHOPPED HAM	CHICKEN BREAST	Winner
Calories	304 cal	89 cal
Protein	12.5 g	21.4 g
Carbs	7.1 g	0 g
Fat	23.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	CHICKEN BREAST
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,393 MG	804 MG

Ad 728x90