CHOPPED HAM vs GRILLED TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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GRILLED TERIYAKI CHICKEN wins in 5 out of 11 nutrient categories
CHOPPED HAM: 4
vs
GRILLED TERIYAKI CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAM | GRILLED TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 121 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 5.4 g | 9.3 g | |
| Fat | 10.7 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | GRILLED TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHOPPED HAM | GRILLED TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 1,071 MG | 321 MG |