CHOPPED HAM vs CITRUS CHICKEN

Nutrition comparison per 100 g serving

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CITRUS CHICKEN wins in 8 out of 11 nutrient categories

CHOPPED HAM: 1 vs CITRUS CHICKEN: 8 (2 ties)

Overview

Nutrient	CHOPPED HAM	CITRUS CHICKEN	Winner
Calories	179 cal	129 cal
Protein	12.5 g	18.8 g
Carbs	5.4 g	1.2 g
Fat	10.7 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	CITRUS CHICKEN	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	CHOPPED HAM	CITRUS CHICKEN
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	1,071 MG	518 MG

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