CHOPPED HAM vs PULLED PORK

Nutrition comparison per 100 g serving

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PULLED PORK wins in 6 out of 10 nutrient categories

CHOPPED HAM: 3 vs PULLED PORK: 6 (1 ties)

Overview

Nutrient	CHOPPED HAM	PULLED PORK	Winner
Calories	321 cal	193 cal
Protein	14.3 g	12.9 g
Carbs	1.8 g	22.9 g
Fat	25 g	6.4 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	PULLED PORK	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	CHOPPED HAM	PULLED PORK
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	964 MG	850 MG

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