CHOPPED HAM vs GOURMET PORK STEAK

Nutrition comparison per 100 g serving

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GOURMET PORK STEAK wins in 6 out of 10 nutrient categories

CHOPPED HAM: 2 vs GOURMET PORK STEAK: 6 (2 ties)

Overview

Nutrient	CHOPPED HAM	GOURMET PORK STEAK	Winner
Calories	321 cal	193 cal
Protein	14.3 g	14.3 g	Tie
Carbs	1.8 g	17.9 g
Fat	25 g	6.4 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	GOURMET PORK STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CHOPPED HAM	GOURMET PORK STEAK
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	964 MG	743 MG

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