CHOPPED HAM vs TACO MEATS
Nutrition comparison per 100 g serving
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TACO MEATS wins in 6 out of 9 nutrient categories
CHOPPED HAM: 1
vs
TACO MEATS: 6
(2 ties)
Overview
| Nutrient | CHOPPED HAM | TACO MEATS | Winner |
|---|---|---|---|
| Calories | 321 cal | 209 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 1.8 g | 2.3 g | |
| Fat | 25 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAM | TACO MEATS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 964 MG | 1,047 MG |