CHOPPED HAM vs BROWNED CHICKEN BREAST

Nutrition comparison per 100 g serving

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BROWNED CHICKEN BREAST wins in 4 out of 10 nutrient categories

CHOPPED HAM: 1 vs BROWNED CHICKEN BREAST: 4 (5 ties)

Overview

Nutrient	CHOPPED HAM	BROWNED CHICKEN BREAST	Winner
Calories	321 cal	89 cal
Protein	14.3 g	19.6 g
Carbs	1.8 g	1.8 g	Tie
Fat	25 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	BROWNED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	BROWNED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	964 MG	607 MG

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