CHOPPED HAM vs HONEY TURKEY

Nutrition comparison per 100 g serving

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HONEY TURKEY wins in 7 out of 10 nutrient categories

CHOPPED HAM: 0 vs HONEY TURKEY: 7 (3 ties)

Overview

Nutrient	CHOPPED HAM	HONEY TURKEY	Winner
Calories	250 cal	158 cal
Protein	12.5 g	15.8 g
Carbs	5.4 g	5.3 g
Fat	19.6 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	HONEY TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	HONEY TURKEY
Calcium, Ca	0 MG	70 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,179 MG	1,333 MG

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