CHOPPED HAM vs HARD SALAME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOPPED HAM: 2 vs HARD SALAME: 2 (6 ties)

Overview

Nutrient	CHOPPED HAM	HARD SALAME	Winner
Calories	250 cal	393 cal
Protein	10.7 g	32.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	HARD SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	HARD SALAME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,393 MG	2,143 MG

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