CHOPPED HAM vs UNCURED ANGUS CORNED BEEF
Nutrition comparison per 100 g serving
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UNCURED ANGUS CORNED BEEF wins in 7 out of 11 nutrient categories
CHOPPED HAM: 0
vs
UNCURED ANGUS CORNED BEEF: 7
(4 ties)
Overview
| Nutrient | CHOPPED HAM | UNCURED ANGUS CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 140 cal | |
| Protein | 12.5 g | 22.8 g | |
| Carbs | 10.7 g | 1.8 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | UNCURED ANGUS CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | UNCURED ANGUS CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 804 MG | 1,070 MG |