CHOPPED HAM vs RIVERA

Nutrition comparison per 100 g serving

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CHOPPED HAM wins in 4 out of 10 nutrient categories

CHOPPED HAM: 4 vs RIVERA: 3 (3 ties)

Overview

Nutrient	CHOPPED HAM	RIVERA	Winner
Calories	107 cal	214 cal
Protein	14.3 g	14.3 g	Tie
Carbs	3.6 g	1.8 g
Fat	4.5 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	RIVERA	Winner
Vitamin C, total ascorbic acid	16.1 MG	2.1 MG

Mineral	CHOPPED HAM	RIVERA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,696 MG	839 MG

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