CHOPPED HAM vs SALAME TOSCANO

Nutrition comparison per 100 g serving

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SALAME TOSCANO wins in 4 out of 10 nutrient categories

CHOPPED HAM: 2 vs SALAME TOSCANO: 4 (4 ties)

Overview

Nutrient	CHOPPED HAM	SALAME TOSCANO	Winner
Calories	219 cal	357 cal
Protein	9.4 g	28.6 g
Carbs	9.4 g	0 g
Fat	15.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	SALAME TOSCANO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	SALAME TOSCANO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	844 MG	1,607 MG

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