CHOPPED HAM vs KONSERWA WIEJSKA
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 5 out of 11 nutrient categories
CHOPPED HAM: 5
vs
KONSERWA WIEJSKA: 2
(4 ties)
Overview
| Nutrient | CHOPPED HAM | KONSERWA WIEJSKA | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 21.4 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | KONSERWA WIEJSKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | KONSERWA WIEJSKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 798 MG |